Which is Better for Losing Weight, Cardio or Strength Training?
Well, as you know, I am a huge advocate for both cardiovascular exercise and strength training. But the truth of the matter is, the only...
top of page
Search
Meredith Bremner PT, DPT
- Jan 17
- 2 min
What I Learned from Working with People Who Had Been Paralyzed
Paralysis is not something most people want to think about. It is difficult to imagine the inability to move, control your body, and do...
24 views0 comments
Meredith Bremner PT, DPT
- Jan 8
- 2 min
What Is Your Physical Health Worth?
This is a question I have often wondered in my own health journey and as I have helped people create their health plans. Our physical...
26 views0 comments
bottom of page