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Can Squats Help Prevent and Treat Arthritis?

I can't tell you how many times over the years I have heard something to this effect, "I would like to do squats and lunges but I have...

Which is Better for Losing Weight, Cardio or Strength Training?

Well, as you know, I am a huge advocate for both cardiovascular exercise and strength training. But the truth of the matter is, the only...

What I Learned from Working with People Who Had Been Paralyzed

Paralysis is not something most people want to think about. It is difficult to imagine the inability to move, control your body, and do...

What Is Your Physical Health Worth?

This is a question I have often wondered in my own health journey and as I have helped people create their health plans. Our physical...

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