“Maintain the squat, train the deadlift.” - Gray Cook, Doctor of Physical Therapy  Watch any 2 year old squat down and play with a toy on...

Weekly Workouts in Parker All Summer Long! FUNCTIONAL FITNESS - CREATED TO FUNCTION What is Functional Fitness? Functional fitness is...

In addition to the Parker location, FIT Colorado PT is teaming up with Trifecta Physical Therapy in Highlands Ranch. I will be at this...

I have been a therapist for almost 12 years now and love my profession more and more each year. Like most DPT's (Doctors of Physical...

Dr. Meredith Bremner is a Doctor of Physical Therapy and co-founder of FIT Colorado Physical Therapy.  In 2017 she and her husband opened...

Through the years, more and more evidence has shown that proper exercise, nutrition, sleep, and a balanced mental outlook are the keys to...

I can't tell you how many times over the years I have heard something to this effect, "I would like to do squats and lunges but I have...

Well, as you know, I am a huge advocate for both cardiovascular exercise and strength training. But the truth of the matter is, the only...

Paralysis is not something most people want to think about. It is difficult to imagine the inability to move, control your body, and do...

This is a question I have often wondered in my own health journey and as I have helped people create their health plans. Our physical...