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TEACHING THE PROPER SQUAT
“Maintain the squat, train the deadlift.” - Gray Cook, Doctor of Physical Therapy Watch any 2 year old squat down and play with a toy on...

Meredith Bremner PT, DPT
2 days ago2 min read
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Youth Strength and Conditioning Workouts! -
Weekly Workouts in Parker All Summer Long! FUNCTIONAL FITNESS - CREATED TO FUNCTION What is Functional Fitness? Functional fitness is...

Meredith Bremner PT, DPT
Jun 22 min read
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NEW HIGHLANDS RANCH LOCATION!
In addition to the Parker location, FIT Colorado PT is teaming up with Trifecta Physical Therapy in Highlands Ranch. I will be at this...

Meredith Bremner PT, DPT
Mar 261 min read
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The Physical Therapy Relationship
I have been a therapist for almost 12 years now and love my profession more and more each year. Like most DPT's (Doctors of Physical...

Meredith Bremner PT, DPT
Feb 282 min read
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About ...
Dr. Meredith Bremner is a Doctor of Physical Therapy and co-founder of FIT Colorado Physical Therapy. In 2017 she and her husband opened...

Meredith Bremner PT, DPT
Jan 272 min read
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Concierge Physical Therapy
Through the years, more and more evidence has shown that proper exercise, nutrition, sleep, and a balanced mental outlook are the keys to...

Meredith Bremner PT, DPT
Jan 151 min read
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Can Squats Help Prevent and Treat Arthritis?
I can't tell you how many times over the years I have heard something to this effect, "I would like to do squats and lunges but I have...

Meredith Bremner PT, DPT
Apr 6, 20233 min read
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Which is Better for Losing Weight, Cardio or Strength Training?
Well, as you know, I am a huge advocate for both cardiovascular exercise and strength training. But the truth of the matter is, the only...

Meredith Bremner PT, DPT
Jan 29, 20233 min read
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What I Learned from Working with People Who Had Been Paralyzed
Paralysis is not something most people want to think about. It is difficult to imagine the inability to move, control your body, and do...

Meredith Bremner PT, DPT
Jan 17, 20232 min read
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What Is Your Physical Health Worth?
This is a question I have often wondered in my own health journey and as I have helped people create their health plans. Our physical...

Meredith Bremner PT, DPT
Jan 8, 20232 min read
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