Manual Therapy

There are times when exercise, stretching, lifting, and healthy lifestyle habits just aren't enough. You need help working through the stiff and sore areas or specific strengthening with hands-on techniques. Manual therapy consists of a combination of skilled techniques that your therapist will use to improve your tissue health and therefore, your movement.  Manual therapy can include:

 

• Joint Mobilization

• Joint Manipulation

• Soft Tissue Massage

• Passive Range of Motion

• Passive Stretching

• Foam Rolling and Instrument Assisted Soft Tissue Mobilization (IASTM)

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After manual therapy you may be slightly sore but should have improvement in motion and an increased ability to perform the all-important functional movements that we need to live healthy lifestyles.

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For the athletes out there, if you are struggling with your squat depth, shoulder range of motion, overhead lifts, muscle tightness and pain, hip pain with impact or lifting, you need to get after it with manual therapy. 

As we know, you are only as athletic as your mobility will allow. Strength requires mobility and flexibility to produce movement. 

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Book today to start crushing your goals! 

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