FITNESS

"The long term goal is fitness. We use innovation and therapy to get you there." 

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Fitness does not come quickly or easily. It is a result from a lifestyle that requires consistent work and measured choices. However, training is a form of stress and can result in pain and injury. Dr. Meredith Bremner is a life-long athlete and lives out the lifestyle of fitness as a former endurance athlete, functional fitness enthusiast, and wife and mother. She has found ways to help her clients balance training goals with a long-term routines for longevity. Her sessions include movement analysis, therapeutic exercises, stabilization/mobilization dills, and functional fitness workouts with varying intensities resulting in improved metabolism and muscle tone. 

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Dr. Meredith has been practicing for over 10 years as a primary care provider and DPT. She is also certified in the Clinical Management of Fitness Athlete (CMFA) and has over ten years of experience training and coaching runners, skiers, fitness enthusiasts, CrossFitters, and adolescent athletes in return to sport programs.

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Choose from these training session options to get started today! 

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• ​Professional 1-on-1 Training                                   $135 

• Professional Training - Fitness for 2                       $150 (combined)

• Fitness + Manual Therapy - 90 min                        $190 

• Discounted 10 Session Pack                                    $100/session                    ​​​

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Feel free to set up a free consultation to talk about your fitness goals and receive more information on professional training packages.