FITNESS- INNOVATION - THERAPY

The long term goal is fitness for life.

We use innovation and therapy to get you there!

FIT-17.jpg

 Doctor of Physical Therapy 
Meredith Bremner, PT DPT, cert DN, cert CMFA

FIT-2 (1).jpg

Dr. Meredith Bremner is the founder of FIT Colorado Physical Therapy.  Along with her husband, Chris, she started FIT Grand Junction which was a one-of-a-kind functional fitness gym guided by Physical Therapists. She now is expanding to the Denver area! 

While earning her doctorate at the University of Colorado Medical School in Denver, Meredith Bremner was drawn to both neurologic rehabilitation and sports medicine and was selected for internships at Children's Hospital Sports Medicine Rehab and Craig Hospital to treat patients with spinal cord injury and brain injury. During her time at Craig Hospital, she treated patients in both outpatient and inpatient and developed an appreciation for spinal pathology and functional movement impairments. She spent a total of 3 years at Craig but was drawn back to sports medicine and general orthopedic rehabilitation with the desire to treat patients who would like to return to sport and optimal functional capacity.

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon

Dr. Meredith Bremner is the founder of FIT Colorado Physical Therapy.

While earning her doctorate at the University of Colorado Medical School in Denver, Meredith Bremner was drawn to both neurologic rehabilitation and sports medicine and was selected for internships at Children's Hospital Sports Medicine Rehab and Craig Hospital to treat patients with spinal cord injury and brain injury. During her time at Craig Hospital, she treated patients in both outpatient and inpatient and developed an appreciation for spinal pathology and functional movement impairments. She spent a total of 3 years at Craig but was drawn back to sports medicine and general orthopedic rehabilitation with the desire to treat patients who would like to return to sport and optimal functional capacity.

Nordic Skiing Photo

Dr. Meredith grew up in Evergreen, Summit County, and Steamboat Springs, Colorado. She competed nationally and internationally in downhill and Nordic ski racing and road cycling; training and traveling with the US Junior National Cycling Team and US Ski Team. During her athletic career, she earned 5 state titles, 5 top 3 finishes at Nationals for skiing and cycling, and traveled to Austria, Germany, France, New Zealand, and around the country to compete for the US.

Specialties: 

General and Sports Orthopedics
Neurologic Conditions 
Adolescent Athletes
Endurance Athletes 
Bike and Wheelchair Fitting
Nutrition Coaching
Wellness and Fitness Coaching
 

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon

 Trainer - Angie Morris, CF-L1

FIT-355.jpg

Born and raised in New Mexico, Angie is a recent transplant with her family to the Denver area in 2018. She graduated summa cum laude from Tulane University in 1994 with a Bachelor of Science in Biomedical Engineering. While at Tulane she was a 4 year varsity letterman on the Green Wave Division I volleyball team. She also earned a Masters of Science in Engineering from Rice University in 1996 as a National Science Foundation Graduate Scholarship student.

Angie was first introduced to Olympic lifting at Tulane. She always enjoyed the strength training aspect of the sport, specifically Olympic lifting. In fact, during her junior year, she was named 1993 Louisiana Strength and Conditioning Athlete of the Year. 

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon
IMG_8849_Original_edited_edited.jpg

While busy raising 3 kids, she discovered Crossfit in 2013 and fell in love with the sport. She has been a dedicated athlete ever since and earned her Level 1 coaching certification in 2017. She hopes to earn more certifications in the near future, including her Level 2 certification, and she looks forward to helping fellow athletes reach their full potential.

Passions: Health/fitness, cooking, hanging out with friends, family and our two doodles. 


 

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon

 Trainer - Ryan Bresnahan, CSCS, CPT, CES, USAW-1, Pn-1

Ryan has experience in private training and offering guidance in introductory weight lifting classes, advanced strength training, and high intensity interval training for the last 5 years within Texas A&M University, Michael Johnson Track & Field Performance Center, Children’s Health Hospital, Toyota Corporate Wellness, PepsiCo, uchealth Steadman Hawkins Orthopedic Clinic, and now within Fit Colorado Physical Therapy.

 

Ryan has personal experience with injuries in the lumbo-pelvic hip complex, as he ran track in highschool and dealt with recurring injury throughout his sport career. He took this as a challenge to learn more about the human movement system and use what he learned to help others continue doing what they love for physical activity. He is relentlessly passionate about helping others grow stronger, more powerful, and able to do the things they enjoy in life with working with them on nutrition, training, and mental fortitude. These are things he has learned along the way of helping others, and with working with professional athletes, what really creates top performance in any aspect of life.

 

-- 

Ryan Bresnahan, CSCS, CPT, CES, USAW-1, Pn-1