FIT Balance Group Class
The goal of this class is to incorporate functional resistance exercise in a structured class that includes dynamic stretching, core stability, mobility drills, high intensity interval training, and balance/proprioception/neurologic training all in 1 hour! It truly is the most well-rounded exercise routine that you can find. This program has been time-tested for hundreds of clients and patients through the years in group and personal training settings. It is designed to improve:
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Strength
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Bone Mineral Density
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Proven Longevity and Quality of Life
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Grip Strength
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Cardiovascular Health
FIT Balance Class
The goal of this class is to incorporate functional resistance exercise in a structured class that includes dynamic stretching, core stability, mobility drills, high intensity interval training, and balance/proprioception/neurologic training all in 1 hour! It truly is the most well-rounded exercise routine that you can find. This program has been time-tested for hundreds of clients and patients through the years in group and personal training settings. It is designed to improve:
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The Details:
When: Weekly - Mondays and Thursdays from NOON to 1PM
Where: CrossFit XS Gym (smaller building on left side of parking lot)
6522 Ponderosa Dr, Parker, CO 80138
What to expect: Warmup, core exercises, strength, interval training, cool down, and great camaraderie! Coach - Dr. Meredith Bremner
Cost: $175/month/athlete - 2 classes a week
How to sign up: Text (303) 801-8684 to sign up for FIT Balance Class and info will be sent
15 Cal Bike/Row
10m Backwards Lunges
10 Air Squats
10 SA DB Press
10 PVC Pass Through
10 PVC Cuban Press
2 rounds:
10m Quad Stretch
10m Knee Pulls
10m Toy Soldiers
10m Spiderman Lunges
Core - 3 Rounds
20” on – 5”Rest
Cross Patterning
Right Side Plank – knee down
Left Side Plank – knee down
Knees at table top - marching
(15 min) or 3 times through:
10 DB Push Press
10 Box Dips
10 Cal Bike
10 Ring Rows
10 KB Squats
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Rounds 1 & 2 @ 50% Effort
Rounds 3 @ 75% Effort
Balance
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10 Barbell Good Mornings
10 Hallow Rock to Superman on Bar
10 SL Ball Bounces (ea)
10m Tippy Toe Walking & Heel Walking