Fitness

FIT MEMBERSHIP

FIT BALANCE

$28/Month

6 workouts per week


Access to Video Gallery for movement tips


Complimentary 15 mins per month access to Physical Therapist

FIT

$38/Month

6 workouts per week


New Workouts Every Week


Access to Video Gallery for movement tips


Complimentary 15 mins per month access to Physical Therapist

FIT ADVANCED

$48/Month

6 workouts per week


New Workouts Every Week


Access to Video Gallery for movement tips


Complimentary 15 mins per month access to Physical Therapist

MORE INFORMATION

 

Our Vision

 

WHAT Makes

FIT Balance Unique

 

Functional Movement Training

 

The Problem with Most Online Exercise Routines

Less equipment means less variety and less function.  Dr. Meredith explains how overuse injuries result for body weight and repetitive movements in most online exercise programs. That is why we recommend using weights to load your muscles and joints! In Balance, we recommend a small amount of equipment that allows us to use our bodies in more functional ways. 

 

It also results in a healthier, more robust body!  

 

WHAT to Expect

Balance and FIT Advanced are the best functional movement programs on the market for the individual who wants to focus on movement quality and needs a well-rounded, varied program to work off of. We incorporate all the major muscle groups, cardio, strength, core and then pull it all together with your Physical Therapist's favorite injury prevention exercises.

 

You won't find anything else like it out there! 

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ASK the Expert

An expert can help you no matter how complex the issue. At FIT, we are confident that we have the expertise to work through any movement issue you may have. During your subscription to our fitness programs, you will have a complimentary 15 minute consultation with Dr. Meredith to answer any questions or issues that might arise with the fitness program. When do you ever get to talk to a doctor about your fitness routine? 

FIT Advanced

Advanced programming for the athlete who has specific goals in mind. These programs incorporate olympic lifts, barbell training, and high intensity interval training. FIT advanced is designed with considerations for optimal volume, strength, and accessory work in mind. This will result in better fitness for the gung-ho athlete! 

 

DAILY WORKOUT DEMO

Watch this video for a sneak peak on your membership experience